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Channel: Frictionless Focus
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The Beginning of Frictionless Focus

I suppose I’ve always wanted frictionless focus. If I had a penny for every time my mind has drifted away from an important task, I’d… well I think I’d be rich. I find life-hacking irresistible. I...

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My Blueprint

The basic overview of Everyman 3 (E3) is: Wikipedia.org – Everyman 3 Sleep Cycle Core sleep: 1 x 3-3.5 hours Naps: 3 x 20 min According to Polyphasic Society, there are a few guidelines to follow when...

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Efficacy During Adaptation

I just woke up a bit ago from my nap. Surprisingly, I’m relatively refreshed. It could just be the excitement from trying a new experiment or it could actually be that I somehow managed to hit REM. In...

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Poor Quality Sleep

At the end of the day, all of this experimentation is really geared toward accomplishing one goal: better sleep. I’m almost certain that my sleep hygiene is poor but I’m not sure why. While I’m waiting...

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Caffeine Nap

So much for no caffeine… My research today brought me upon a fascinating concept known as: caffeine napping. I had to try it. The basic idea is to slam a cup of coffee and immediately pursue a 20...

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The 24-Hour Paradigm

In my quest for polyphasic sleep (which as of now seems to be at a halt…), I decided to switch all my clocks to military time (i.e. 24-hour time). At first, the shift was just for mathematical...

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